Thomas Kauffman 4/28/25 Thomas Kauffman 4/28/25

How do I know if I have a concussion?

Do I have a concussion? Learn how to recognize a concussion and what your treatment options are at The Athlete Spot.

6 Simple Steps To An Effective Shoulder Rehab Strategy

1. Build your range of motion. Critical to be regain full mobility of your shoulder. Work on passive and active movements and play around with various contractions.

2. Accumulate volume. You d

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The Athlete Spot™ providers are licensed doctors of chiropractic and certified strength and conditioning coaches