What Should Shoulder Rehab Actually Look Like After Surgery?
Dr. Thomas Kauffman Most post-surgical shoulder rehab stops at "functional." That's not enough for active people. Here's what real progression looks like — and what to do if you're stuck.
The Athlete Spot Blog
Insights for Athletes Who Want Real Answers
Sports injury recovery, rehab strategies, and performance insights from Dr. Thomas Kauffman — sports chiropractor in Ozark, MO.
Why Does My Shoulder Hurt When I Lift Overhead?
Dr. Thomas Kauffman Shoulder pain during overhead pressing isn't random. It's a breakdown somewhere in the chain — thoracic spine, scapula, or rotator cuff. Here's what's actually happening and how to fix it.
Why Does My Shoulder Hurt at My Desk Job? (It's Not Just Posture)
Dr. Thomas Kauffman Shoulder pain from sitting at a desk isn't just a posture problem. It's about what sustained positions do to your tissues — and why stretching at your desk won't fix it.
Can I Keep Training With Shoulder Pain? (When to Push and When to Stop)
Dr. Thomas Kauffman Shoulder pain doesn't always mean stop. Dr. Kauffman breaks down when to modify your training, when to stop immediately, and how to keep building while you heal.
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